glad to answer ~~
Mon: + three
1- 5SETS 12,12,10,8,6
2-: barbell bench press, slash bell bench, 4sets: 12,10,8,6
3- 4sets 12,10,8,6
4-: dumbbell bench press, narrow hand (Jian Kuan): shift shop 12,10,10,10
5- 4sets bench, kanken mini single hand cable clamp chest. 4sets: 15,...
simple shift shop and cize easy shift shop chris downing to operate cize and country heat reduce the country heat weight of the